4-Step Method To Keeping Your Colon Healthy

Keeping your colon healthy is extremely important. You can prevent problems with your large intestine in the future by taking a few preventive measures. In fact, at least a third of those people who died from colon cancer could have prevented death if they would have taken some preventive measures and been tested.

The following steps will help you keep your colon healthy.

Step #1 – Change Your Diet
First of all it is extremely important that you eat the right foods for optimal colon health. You need to make sure that you eat a diet that is high in fiber and of course low in fat.

Foods to include are fruits, vegetables, and whole grains. Make sure you avoid foods that are extremely high in fat, so limiting fast food and other fatty foods is recommended.

Step #2 – Exercise Regularly
Keeping your body active is also another step in keeping your colon healthy. You need to be sure that you exercise on a regular basis to stay healthy. Also, be sure that you keep your body weight at a reasonable level.

Step #3 – Avoid Smoking and Drinking
The next step in keeping a healthy colon is to make sure that you avoid smoking and drinking as much as possible. Avoiding these two unhealthy habits can help a great deal.

Step #4 – Get a Colorectal Screening Test
It is extremely important that you have a colorectal screening tests after you turn 50 years old. If there are colon problems in your family, then you should probably start getting tested by age the age of 45 instead.

Taking the time to get tested is essential to make sure that your colon is healthy and working correctly. Make sure that you take the time to get tested, because it could save your life.

Unfortunately, there are a large number of people who don’t take time out to insure that their colon is healthy and functioning properly. You need to make sure that you take the time to make sure your large intestine is in good condition.

Remember these four important steps to colon health. If you ever have any problems, be sure to see your doctor, and remember that keeping your colon healthy may just save your life.