Colon Cleansing Foods

Common Kinds of Foods That Clean Your Colon

Colon cleansing can either be done with herbs or by chemical based drugs. There are some kind of foods that can actually help clean out your large intestine to some extent. These colon cleansing foods happen to be right in our sight. You don’t really need any special herbs or foods to cleanse out your colon.

Even though colon cleansing is advisable every six months to a year, it is also a good idea to consume colon cleansing foods to maintain colon health. Those people who are not able to resist fatty and other fast foods that can form into fecal deposits that become encrusted in the system, should follow the above body detoxification routine. Colon cleansing foods may not completely detoxify your bowels, but they will regularly help brush some of the deposits away from your bowel.

What Kinds of Colon Cleansing Foods are there?

Foods that are high in insoluble fiber are good for colon cleansing, because they are easily absorbed by our system. Fruits, whole grains, vegetables, seeds and nuts are just some of the many colon cleansing foods. They act like brooms and sweep the large intestine and drag along whatever is stuck to the bowels as the feces pass out. Maintaining an annual colon cleansing regimen is advisable, but eating this foods will help reduce any accumulated matter in our digestive system.

Foods that are rich in chlorophyll are also among the recommended colon cleansing foods. They are green foods that help soothe tissue that may have been damage in the digestive tract. This makes them less susceptible to infections. Barley, wheat-grass, spirulina and alfalfa are just a few of the colon cleansing foods that have high chlorophyll content. This helps our body get more oxygen and helps with detoxification.

Water is by far the best fluid that we can take in. It has been around since the dawn of time and still functions the way it should.  It helps to manage and control the toxicity levels of the colon through diluting and flushing. It also helps reduce the chances of constipation which can contribute to more impacted fecal matter in the colon. You should drink at least 64 ounces of water a day to help normalize body functions.

There is a difference between water these days. You can either settle for ordinary tap water or purified water.  Tap water contains harmful substances such as arsenic, lead, chlorine and other harmful substances.  You may want to resort to buying bottled water in the local supermarket.  If you drink a lot of water, you may want to consider a home purification unit.  This will end of saving you money in the long run, and you will not have to worry about dragging home bottles of water from the store.

In order to have a healthy digestive system it is imperative to eat colon cleanse foods. The digestive system gets rid of waste, toxins and dirt that enter the body. We must help it by eating more healthy foods and less junk and fast foods.