How to do a Colon Cleanse Regularly the Natural Way

How to Colon Cleanse. If you could only see all the parasites, bacteria, dirt, wastes and other uninvited guests living in your colon, you probably get sick and pass out. It’s just as well that we can’t see it, but that doesn’t mean its not there. Inside your colon is a tough rubbery black mass, called the mucoid plaque. This is the waste that you have accumulated over the years. In any given day, there may be 15 to 17 pounds of it inside you. If you learn how to do a colon cleanse regularly, you will be able to get rid yourself of this dilemma.

Nothing beats the natural way. The unnatural way is what brought on the dilemma in the first place. All the junk that you have eaten, drank and smoked over the years are a huge chunk of what is now clogging your colon. You need to eliminate this unhealthy lifestyle, but that doesn’t mean that you should stop eating and drinking altogether.

The first thing you need to do is to remove all the toxins that are inside your body. A good colon cleanser that will flush out the wastes inside your colon should be used. Your target is to be able to have at least three bowel movements each day. These bowel movements should be effortless and the bowel should neither be too soft nor too hard.

After that, you may then start with detoxing your body. Remove from your diet all the types of food that can be considered as junk and are too “fatty.” If you can, try to do some fasting for 5 to 7 days. During this period, you should be drinking lots of liquids. 8 glasses of clean distilled water should do the trick. You may also have some fresh organic fruit juices. During your fasting period, you may now take a colon cleanser that will act as a “detoxifier” agent which will clean your body.

Remember this, after your fast, get into a good eating habit, but do it gradually. Don just wolf down all the steaks you can get your hands on. This will cause a shock to your system and would result to some stomach cramping, dizziness, headaches and a number of other problems.

You have now had a colon cleansing, to prevent more waste to build up; it would be wise to change your diet. Do not give yourself too much of the “bad” types of food and go for more organic food. This way, you do not introduce more toxins to your body. Although this can not be eliminated altogether, there will be at least a cutting down.

Eat foods that are rich in fiber, this will help you in moving your bowels out of your system. Even though you don’t have to fast for the rest of your life, that doesn’t mean that you can gorge again and let more waste accumulate in your body. Having a healthy lifestyle and good dietary habits will allow you to cleanse the colon everyday. And that is how to do a natural colon cleanse regularly.